TMPRD

AI coaching platform

Hardened by the process.

For athletes with real lives — jobs, kids, broken sleep. A specialist panel built for your goal reads your wearables and your weekly check-in, then rebuilds your plan when the week goes sideways. Plain language. Not a spreadsheet. Not a drill sergeant.

Curated intake · 14-day trial · no card required

WEEK 18 · SYNTHESISPUSH

You held the line through two heavy weeks — and the data noticed: readiness 84, sleep debt cleared. This week we push. Intervals return Thursday; Saturday stretches to race effort.

MONSTR
TUEZ2
WEDREST
THUZ2 INT
FRIREST
SATLONG+
SUNCHK

REASONING YOU CAN READ · EVERY MONDAY

THU · INTERVALS5 × 3' @ Z4
WARM-UP · 12' BUILDDONE
ROUND 2 OF 5 · 3' @ Z4 · REST 2'RPE 8

THE SESSION SCREEN · LOG AS YOU GO · BUILT FOR ONE THUMB

The method

COACHING IS A LOOP, NOT A PDF.

A real coaching cadence — run by the AI, read by you.

  1. 01 · SUNDAY · YOU

    CHECK-IN

  2. 02 · YOUR PANEL

    FULL READ

  3. 03 · HEAD COACH

    ONE VERDICT

  4. 04 · MONDAY

    PLAN REBUILT

THEN IT RUNS AGAIN — EVERY SUNDAY, WHETHER THE WEEK WENT TO PLAN OR NOT.

What's inside

A team built for your goal.

Every athlete

Head Coach
Recovery & Sleep
Nutrition
Mental
Mobility

+ your goal squad — for example

OCR (obstacle racing)

Strength
Endurance
Obstacle & Grip

Triathlon

Swim
Bike
Run

Powerlifting

Strength

Five specialists every athlete gets, tuned to your own targets, schedule, and injury history.

The rest of the panel — six to eight coaches in total — is composed for what you’re training for, from powerlifting to triathlon to OCR to yoga; a goal that fits no template gets a custom-built squad.

Head Coach orchestrates: each specialist makes the case for what its domain needs, and Head Coach weighs those cases into one plan you can actually follow.

Outcomes

What the process delivers.

  • A plan that survives the week

    Missed a session, slept badly, work exploded — the next plan is built from that, not around it. Nothing to confess, nothing to catch up on.

  • Deloads you didn’t have to ask for

    Back-off weeks are decided from your readiness, missed-session patterns and sleep debt — not from a calendar square that ignores how you actually recovered.

  • Reasoning you can read

    Every adjustment arrives with the argument behind it, in plain language. You’re coached, not managed.

TMPRD is in a curated pilot. Athlete numbers appear here when they mean something — real data, no marketing math.

Pricing

One membership. The whole coaching staff.

Pricing applies when you're invited in — the waitlist costs nothing.

See what's included

€59.99 / month

or €599 / year

VAT included · 14-day trial · no card required

Request access

Show up. We'll hold the line.

TMPRD onboards a small group of athletes at a time. Every request is read and answered personally — no queue-jumping, no spam, no account until you're in.